Sep 4, 2015

survival guide

30 things I wished my final year seniors would have told me (and I should have listened) when I entered first year of medical school

aka things I would have tell my 1st year self if I can go back through time



on decisions to be a doctor


1.  if you have never put "doctor" as one of your ambitions in your tadika, primary or secondary school, then you should probably reconsider taking this course


2.  if you're in medical school because either your father wants you to, or your mother wants you to, or both, and not a single feeling that its because you want to, then you should seriously reconsider taking this course


3.  if you're still deciding to try anyway, then you should start from your first year to love medicine little by little. its gonna be just fine. kita buat apa yg parents kita suka, Allah akan bantu kita.


4.  if however, you’re in for the money, or the status, or whatever other worldly reasons, then quit medic now and choose other course. believe me its not worthy going through hell just for that.


on studying


5.  start writing your own notes from your first day of first year of medical school. aim so that by end of your 5th year, whatever topics you want to look for you don’t have to refer back to textbooks, its all in your notes.


6.  study consistently. aim to study atleast 2 topics per day (or more if you think you can). consistently, everyday.


7.  find your own study methods that works best for you. some students just read and still can answer, some write notes, some make flashcards, some draw mindmaps, some create own powerpoints, some listing questions, some highlight their textbooks, some just conteng2 kertas a4, and etc2. try various methods until you find which one gives the most joy of learning for you.


8.  stick with one study method for atleast one week. 5 years of medical school and experimenting different studying methods, I can tell you this : the thing that mostly wastes your time are not the internet, movies or the social medias, its actually frequent switching between study methods. hence try to stick to one study method for atleast one week.


9.  keep your lecturers’ notes from first year. jangan buang. bukukan supaya takde yang hilang. nanti masok clinical year (or time houseman) maybe akan guna balik


on maintaining your iman


10.  tiap masuk waktu solat or tiap kali dengar azan terus stop semua kerja teros gerak masjid/surau utk smayang jemaah. this is the least you can do to maintain your iman. if this one tak boleh jaga, sorry to say but more advanced thing (eg baca Quran, qiamullail, dhuha, zikir, akan lebih lebur)


11.  baca Quran tiap hari jangan tinggal even atleast semuka sehari, no matter how busy you think you are. (and you’re not busy at all actually)


12.  biasakan diri dengan bangun malam and solat sunat dhuha, if possible tiap hari


13.  bila ada majlis ilmu kat surau/masjid make sure attend. wajib attend. tinggai sat la stadi tu sambong balik lepas isyak.


14.  for those who aim higher, start hafal Quran dari 1st year, even just sehari semuka. by 5th year if you maintain dah dapat capai banyak actually. the hardest thing is, ofcourse, nak maintain tu susah


on discipline part (which is 10 times more important than studying part) - the first 3 (points 15,16,17), if followed strictly is enough to survive 5 years of medical school without problems


15.  there are 3 things you need to have to become a good medstudent. one - come earlier than everyone else. two - work harder than everyone else. three - never give excuse.


16.  learn to wakeup at 5 am everyday. no matter cuti tak cuti, hari kerja or weekends, ada kelas takde kelas, exciting day or depressing day, tidor awal or tidor lewat, wakeup at 5 am everyday.


17.  no matter how hard it is, you must always train your body to never sleep in between suboh and isyak. (qailulah exception)


18.  never give excuse. datang lewat sebab sakit perot? say nothing. sampai lewat sebab kucing beranak? say nothing. tak stadi sebab semalam demam? say nothing. latih diri to never ever give excuse, even if it’s a legit one. if dr tanya just say “sorry dr, I’m gonna make sure it never happens again”


19.  never ever talk back to the lecturer


20.  aim to do everything earlier than everyone else. “3 hours earlier is better than one minute late” - shakespear


on times of down or stress


21.  sometimes you’re gonna feel down or feel not as great as your other friends. its fine. learning medicine is no competition. learn at your own pace.


22.  whenever you’re scolded or demotivated by the lecturer its also fine. don’t feel down or stress. instead, smiles as wide as possible and say to the lecturer “sorry dr, I’ll improve myself and try to become better!” :D  - being told you have done a poor job means you can only do better after this!


23.  some people are struggling with knowledge. some struggle with skills. some struggle with attitude. some in combinations. laugh at no one. pandang rendah at no one. you don’t know who is struggling for what


24.  sometimes, you felt so down and unworthy and useless that you actually cried. its fine. completely fine. let it all out.


25.  the body is like a balloon. the more you fill it up with stresses the more it will stretches up until one point it will blow. let it out. don’t keep it all inside yourself. talk more, smiles more, laugh more! :D


26.  failures means extra time to learn. think nothing else. you don’t fail because you’re stupid, you fail because Allah wants you to learn more than other medstudents. lecturer takde masa nak saja2 failkan students or saja2 marah students.


27.  talk to someone you trust, if you feel so down you cannot keep it inside yourself any longer. seek help if you must. if you think you cannot say to anyone, try write it out on piece of paper.


28.  if any of your friend ever come tell you he is down or stress or anything, just listen. says nothing. give no advice and don’t be a jerk. he just want someone to listen and he will feel better by himself. just by listening you might save your friend’s life.


29.  medical education is a lifelong learning process. its ok if you don’t know everything now as long as you’re willing to continuously learn.


30.  last but not least, never give up. alang2 already in this hell, why not enjoy it to the most? here’s one tip to be happy - don’t give a damn what other people think of you. 




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